Sometimes we want to make changes but we are not quite ready. A technique that can help you in this process is "noticing".
Notice when you are doing the habit or behavior that you want to change. By noticing we can gather all sorts of data and information that will help us make potential steps towards the change.
For instance: take the habit of oversleeping. Take note of the days you tend to do this? What type of activities do you have planned on that day? Does the planned anxiety of the day cause you stress and start the oversleeping process? Do you start sabotaging your sleep by staying up late, eating foods that cause you indigestion?
Noticing is a great tool for making changes. What can you notice?
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