It is hard to stay positive when we are filled with negativity. Recently I've noticed more negative conversations around the world's water coolers. How can we remain or become positive?
Balance Out your Media
Avoid watching too much daily news. Reduce your media consumption by 20 percent. Seek out positive blogs or select an uplifting book instead. Listen to some soothing instrumental music instead of listening to talk and dialogue.
Look at Nature
Put down the cell phone or pad and look at the sky, feel the wind, savor the weather.
Smile More
Individuals who smile are more likely to be received in a positive light. In others words, we get what we give.
Be Positive where you can
Say thank you, your welcome and really mean it . Work on your inflections.
Appreciate and Play with your Pets
Pet's are great stress relievers. Spend some time watching or hanging out with them.
Realize you can't necessarily change the world, but you can change yourself and your attitude.
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