Thursday, October 25, 2012

Get Ready To Change

Sometimes we want to make changes but we are not quite ready. A technique that can help you in this process is "noticing".

Notice when you are doing the habit or behavior that you want to change. By noticing we can gather all sorts of data and information that will help us make potential steps towards the change.

For instance: take the habit of oversleeping. Take note of the days you tend to do this? What type of activities do you have planned on that day? Does the planned anxiety of the day cause you stress and start the oversleeping process? Do you start sabotaging your sleep by staying up late, eating foods that cause you indigestion?

Noticing is a great tool for making changes. What can you notice?

Wednesday, October 24, 2012

Changing Your Mind

There are times in life when we find ourselves changing our minds about certain things. These changes can mean we have found new insights or ways of dealing with things or feelings.

A change of mind can be because you have comprehended a different perspective, felt more aware or differently about something.

When have you changed your mind about something?

Thursday, October 18, 2012

Going Forward

Researching and learning new things takes time. Often it is two steps forward and one step back. We learn in little bits and pieces.

Being willing to learn is the first step. Being willing to fail is also an important piece of learning new things.
Remember a journey of a thousand miles begins with just one step.

What one step can you take to begin your new journey?

This is a best of post from 2009