Friday, January 20, 2012

Do Two More

 This guest post is by Michelle Peralta of The Run-Down

Two more minutes reading, two more sheets to fold, two more reps at the gym, two more minutes on the phone with an old  friend, two more minutes on yourself.

Apply this wherever you see fit. I started at the gym.  Just two more squats, two more minutes running, two more push-ups. It kind of revs you up a bit, because you really want to finish strong and make it worth it. You eventually see and feel results; physically and mentally. Where do you think can you apply Two More?

Michelle Peralta is an Arizona Blogger who enjoys writing about fitness, food and finding balance. Visit her blog at  The Run-Down 

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